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FOR THE COMPLETE GUIDE PLEASE REFER TO THE CICERONE GUIDE WRITTEN BY KEV REYNOLDS 'TREKKING THE TOUR DU MONT BLANC'

DAY 1: LES HOUCHES - LES CONTAMINES 

CAMPSITE: Camping Le Pontet

DISTANCE: 16KM

HEIGHT GAIN: 646M

HEIGHT LOSS: 633M

 

We started the walk at 8am with a backpack stocked up with 2 liters of water and snacks. It was a warm day but rainy day. For the next 2 hours we walked uphill to the Col de Voza where we filled our water bladders and carried on downhill to Les Contamines. The route provided plenty of places to refill water and buy snacks. To reach the first campsite follow the signs to Le Pontet, do not turn left uphill to Les Contamines centre, walk along the river for approximately 40 minutes until you reach the campsite. This route will take you through a large campsite, keep walking until you see signs for another campsite on the right. This will bring you to Le Pontet Campsite (hot showers, wifi 1 euro). We reached the site at 4pm. 

Start of the TMB route at Les Houches 

DAY 2: LES CONTAMINES - LES CHAPIEUX 

CAMPSITE: Refuge and Camping De La Nova 

DISTANCE: 18KM

HEIGHT GAIN: 1316M

HEIGHT LOSS: 929M

 

I personally found this day the most demanding. The height gain of 1316m and a temperature of 36c made the day even harder. We left at 8:15am and arrived into the campsite at 6:15pm. Ensure that your water is topped up and you have plenty of snacks. Refuge De La Nova provides free camping and toilets in the meadow opposite the refuge. You can use the showers at the refuge for a fee of 5 euros. I'd recommend an evening meal at the refuge, delicious, and buying a baguette and fillings at the shop onsite for breakfast. 

Approaching the Aiguille de la Pennaz dominates

DAY 3: LES CHAPIEUX - RIFUGIO ELISABETTA

CAMPSITE: Campsite Monte Bianco, La Sorgente, Peuterey

DISTANCE: 15KM

HEIGHT GAIN: 1004M

HEIGHT LOSS: 258M

 

The walk starts with a pleasant 2 hour walk to Les Glaciers and an additional 30 minutes to Refuge des Mottets. Ensure you fill up your water as there is no water stations until you reach the first refuge. It's then a tough 2 and a half hour hike to Col de Seigne (no facilities) then another hour to Refuge Elisabetta. Lovely warm weather today. We left Refuge Elisabetta at 4pm and arrived 3 hours later at the campsite (long extra walk to site, although it is following the TMB direction). To reach the campsite follow the path from Refuge Elisabetta until you reach the small village of La Vielle and then follow the signs for the campsite. Good facilities and food at the site. 

 

Arrived at Col de Seigne (border between France and Italy

DAY 4: RIFUGIO ELISABETTA - COURMAYEUR

CAMPSITE: 

DISTANCE: 18KM

HEIGHT GAIN: 460M

HEIGHT LOSS: 1560M

DAY 5: COURMAYEUR - RIFUGIO BONATTI

DISTANCE: 12KM

HEIGHT GAIN: 860M

HEIGHT LOSS: 698M

DAY 6: RIFUGIO BONATTI - LA FOULY

DISTANCE: 20KM

HEIGHT GAIN: 895M

HEIGHT LOSS: 1410M

DAY 7: LA FOULY - CHAMPEX

DISTANCE: 15KM

HEIGHT GAIN: 420M

HEIGHT LOSS: 565M

DAY 8: CHAMPEX - COL DE LA FORCLAZ

DISTANCE: 14KM

HEIGHT GAIN: 1199M

HEIGHT LOSS: 1139M

DAY 9: COL DE LA FORCLAZ - TRE-LE-CHAMP 

DISTANCE: 13KM

HEIGHT GAIN: 1069M

HEIGHT LOSS: 1178M

DAY 10: TRE-LE-CHAMP - REFUGE LA FLEGERE

DISTANCE: 8KM

HEIGHT GAIN: 733M

HEIGHT LOSS: 257M

DAY 11: REFUGE LA FLEGERE - LES HOUCHES

DISTANCE: 17KM

HEIGHT GAIN: 772M

HEIGHT LOSS: 1546M

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